• 3 cups brown rice
  • 3 tablespoons olive oil (6 if no sesame oil)
  • 3 tablespoons sesame oil
  • 1 Litre chicken stock
  • 100 milliliters white wine
  • Garlic
  • Salt and Pepper
  • I cup each of various vegetables - mushrooms, capsicum, zucchini, celery, eggplant, onions etc
  • Boiling water
  • parmesan cheese


  1. Turn crockpot / slow cooker on HIGH.
  2. Add the oil, stir in the raw brown rice and white wine.
  3. Add the vegetables, followed by the stock, salt, pepper and extra boiling water if needed.
  4. Turn setting to LOW and cook for about 4 hours.
  5. Sprinkle parmesan cheese on top when ready.

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