Recipe Ingredients 

 2Kg casserole beef ~ cut in chunks

½ Cup plain flour
60g butter
1 Onion ~ chopped
250g Mushrooms ~ sliced
3-4 Stalks of Celery ~ chopped
2-3 Bunches bok choy or spinach ~ shredded & chopped
2 Cups Beef Stock
1 Tablespoon Paprika
Salt & Pepper
½ Cup sour cream
1 Lemon ~ juiced
Stir the lemon juice and sour cream together and mix into the stew 10 – 20 minutes before serving. 
Corn flour & cold water to thicken
Cooking in Crock-Pot = LOW setting 6-8hrs.
Casserole Pot = 2 hours in moderate oven.
Handy Hint:
Prepare all ingredients the evening before, place into containers or zip lock bags and place in fridge over night.


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