No Excuses whatsoever…. just 3 years of hard work and counting….

We all have excuses, some are legitimate and justifiable, while others have No Excuses whatsoever and when it comes to exercising, many factors need to be considered.   Exercising was a thing of the past once I had children, I chose to raise my family of 7 children which left little time to exercise or look after myself .  Of course there is […]

Feeling amazing and so much better…

It’s been almost 4 months since my Hysterectomy operation back in April 2015 and I thought I would write a follow up post (from this previous one), on how things have been going.   Firstly let me just say, I FEEL AMAZING and without the proper rest and care I took during my recovery period, I probably wouldn’t […]



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