Organising the family along with ones individual tasks, activities, jobs, chores, outings, sport days, excursions, swimming lessons, football/soccer/netball training, appointments to the dentist, hairdresser, doctor, optometrist etc is something the mother often does. It is almost like running a business and being the personal secretary for the children (and the husband too) !
We all have excuses, some are legitimate and justifiable, while others have No Excuses whatsoever and when it comes to exercising, many factors need to be considered. Exercising was a thing of the past once I had children, I chose to raise my family of 7 children which left little time to exercise or look after myself . Of course there is […]
It’s been almost 4 months since my Hysterectomy operation back in April 2015 and I thought I would write a follow up post (from this previous one), on how things have been going. Firstly let me just say, I FEEL AMAZING and without the proper rest and care I took during my recovery period, I probably wouldn’t […]
Do you exercise regularly or perhaps not getting enough protein into your body of a morning? My personal trainer (via my boot camp), told me to start having a protein shake after my breakfast and/or again for afternoon tea (put into a travel mug on the way to school or at home after school) however […]
Exercising was something I use to do long before having kids and in fact when I was much younger. After having children (7 actually), exercising was a thing of the past and mainly due to timing and a totally different lifestyle – however don’t feel bad, sometimes it’s not possible to exercise. I use to do a variety of sports including […]
Going to a gym was something that never crossed my mind years ago; family life and running a busy household always came first, because sometimes it’s not possible to exercise. Last year I made an effort and was trying to exercise 3 days a week (see here) while my youngest was a kinder. I also had […]
Exercising, going to the gym, personal training, running or even boot-camp are the rage at the moment. Someone you know is doing it; however don’t feel bad that you are not on the same level as everyone else. Sometimes physical exercise just ISN’T possible and especially if you are a full time mother. Most […]